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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.9
  • Total Fat 6.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 590.9 mg
  • Potassium 39.8 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 9.4 g
  • Sugars 3.0 g
  • Protein 9.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 1.1 %
  • Copper 1.5 %
  • Folate 1.0 %
  • Iron 8.6 %
  • Magnesium 1.1 %
  • Manganese 2.8 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 0.3 %
  • Selenium 0.5 %
  • Thiamin 0.8 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Split Peas

View the full Ethiopian Split Peas Recipe & Instructions
Submitted by: HUEYEA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Split Peas

90 calories of Dried Split Peas, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of ground tumeric, (0.13 tsp)


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