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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.2
  • Total Fat 12.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 41.9 mg
  • Sodium 183.8 mg
  • Potassium 565.5 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 4.1 g
  • Sugars 14.6 g
  • Protein 12.3 g
  • Vitamin A 8.2 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 12.0 %
  • Vitamin C 0.6 %
  • Vitamin D 1.3 %
  • Vitamin E 9.1 %
  • Calcium 4.8 %
  • Copper 17.3 %
  • Folate 13.4 %
  • Iron 11.2 %
  • Magnesium 21.5 %
  • Manganese 63.8 %
  • Niacin 15.8 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 20.8 %
  • Riboflavin 11.4 %
  • Selenium 16.0 %
  • Thiamin 15.7 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Protein Bars

View the full Better Protein Bars Recipe & Instructions
Submitted by: STONEWALLWOMAN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Protein Bars

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

30 calories of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), (0.08 cup, stirred)

25 calories of Wheat germ, crude, (0.06 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

17 calories of Raisins, (0.04 cup (not packed))

17 calories of Dried Cherries, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

16 calories of Mori-Nu, Tofu, silken, soft, (28.33 grams)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

13 calories of Apricots, dried, (0.04 cup, halves)

5 calories of Apple juice, unsweetened, (0.04 cup)

4 calories of Oat Bran, (0.04 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.