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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.0
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.4 mg
  • Sodium 26.9 mg
  • Potassium 249.2 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 4.0 g
  • Sugars 9.5 g
  • Protein 6.4 g
  • Vitamin A 1.9 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 6.3 %
  • Vitamin E 4.9 %
  • Calcium 6.5 %
  • Copper 0.4 %
  • Folate 20.6 %
  • Iron 8.9 %
  • Magnesium 17.5 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 12.6 %
  • Riboflavin 17.3 %
  • Selenium 2.3 %
  • Thiamin 8.6 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa & Cinnamon (breakfast)

View the full Red Quinoa & Cinnamon (breakfast) Recipe & Instructions
Submitted by: 2PERSEVERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa & Cinnamon (breakfast)

136 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (0.80 serving)

20 calories of Milk, 1%, (0.20 cup)

20 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.40 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.