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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.0
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.4 mg
  Sodium 26.9 mg
  Potassium 249.2 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 4.0 g
      Sugars 9.5 g
  Protein 6.4 g
  Vitamin A 1.9 %
  Vitamin B-12 3.6 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 6.3 %
  Vitamin E 4.9 %
  Calcium 6.5 %
  Copper 0.4 %
  Folate 20.6 %
  Iron 8.9 %
  Magnesium 17.5 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.6 %
  Riboflavin 17.3 %
  Selenium 2.3 %
  Thiamin 8.6 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Quinoa & Cinnamon (breakfast)

View the full Red Quinoa & Cinnamon (breakfast) Recipe & Instructions
Submitted by: 2PERSEVERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa & Cinnamon (breakfast)

136 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (0.80 serving)

20 calories of Milk, 1%, (0.20 cup)

20 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.40 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.