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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.9
  Total Fat 5.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 43.4 mg
  Sodium 372.7 mg
  Potassium 658.8 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 28.7 g
  Vitamin A 6.4 %
  Vitamin B-12 55.3 %
  Vitamin B-6 27.5 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 15.5 %
  Copper 13.6 %
  Folate 3.1 %
  Iron 10.4 %
  Magnesium 17.5 %
  Manganese 7.6 %
  Niacin 26.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     40.6 %
  Riboflavin 16.5 %
  Selenium 96.0 %
  Thiamin 11.9 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy with Dill for One

View the full Orange Roughy with Dill for One Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy with Dill for One

126 calories of Orange Roughy (fish), (5 oz)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

15 calories of Parmesan Cheese, grated, (0.66 tbsp)

8 calories of Dill weed, dried, (1 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Lemon Juice, (1 wedge yields)


No nutrition or calorie comments found.