SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.6
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 42.0 mg
  Sodium 1,554.1 mg
  Potassium 1,409.8 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 9.2 g
      Sugars 3.8 g
  Protein 15.8 g
  Vitamin A 46.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 36.2 %
  Vitamin C 150.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.8 %
  Copper 18.8 %
  Folate 29.1 %
  Iron 21.1 %
  Magnesium 21.9 %
  Manganese 33.2 %
  Niacin 16.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     28.1 %
  Riboflavin 11.1 %
  Selenium 7.0 %
  Thiamin 17.7 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boiled dinner w/smoked sausage

View the full Boiled dinner w/smoked sausage Recipe & Instructions
Submitted by: LUVDOGZTWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled dinner w/smoked sausage

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.