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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.4
  Total Fat 11.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 68.8 mg
  Sodium 621.7 mg
  Potassium 211.3 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 10.8 g
      Sugars 3.7 g
  Protein 35.4 g
  Vitamin A 32.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 15.4 %
  Copper 3.6 %
  Folate 4.9 %
  Iron 46.3 %
  Magnesium 4.1 %
  Manganese 11.9 %
  Niacin 2.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.0 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 3.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Midwestern Chili

View the full Midwestern Chili Recipe & Instructions
Submitted by: SHMOOZE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Midwestern Chili

150 calories of Meat - Lilydale lean ground turkey, (125 gram)

90 calories of Beans - Safeway kidney Beans, (0.43 cup)

48 calories of Beans - Safeway Select black beans, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

20 calories of Aylmer no salt added diced tomatoes, (0.40 cup)

12 calories of Chili powder, (0.50 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cider Vinegar, (0.38 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Seasoning - Sifto Table Salt, (0.63 gram)


No nutrition or calorie comments found.