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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.9
  Total Fat 14.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 437.3 mg
  Potassium 454.7 mg
  Total Carbohydrate 68.5 g
      Dietary Fiber 10.3 g
      Sugars 7.7 g
  Protein 13.1 g
  Vitamin A 33.9 %
  Vitamin B-12 12.5 %
  Vitamin B-6 41.4 %
  Vitamin C 0.9 %
  Vitamin D 17.5 %
  Vitamin E 19.7 %
  Calcium 33.8 %
  Copper 19.0 %
  Folate 30.9 %
  Iron 80.0 %
  Magnesium 25.7 %
  Manganese 57.2 %
  Niacin 35.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     24.4 %
  Riboflavin 47.0 %
  Selenium 15.6 %
  Thiamin 41.3 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Raisin Bran

View the full My Raisin Bran Recipe & Instructions
Submitted by: PJAMMEDIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Raisin Bran

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

82 calories of Almonds, (0.50 oz (24 whole kernels))

45 calories of *Flax Seed, (1 tbsp)

42 calories of Raisins, (1 miniature box (.5 oz))

40 calories of Almond Milk w/ Calcium, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

0 calories of Wheat germ, crude, (0 cup)


No nutrition or calorie comments found.