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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.9
  Total Fat 13.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 49.1 mg
  Sodium 335.4 mg
  Potassium 282.2 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.5 g
      Sugars 3.9 g
  Protein 6.1 g
  Vitamin A 49.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 7.4 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.2 %
  Copper 4.1 %
  Folate 25.8 %
  Iron 9.4 %
  Magnesium 4.5 %
  Manganese 7.6 %
  Niacin 11.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     5.1 %
  Riboflavin 12.6 %
  Selenium 5.5 %
  Thiamin 19.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Spaghetti Salad

View the full Summer Spaghetti Salad Recipe & Instructions
Submitted by: MARTINEAUJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Spaghetti Salad

112 calories of Reggano Enriched Thin Spaghetti (Dry), (1.07 oz)

48 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.53 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

32 calories of Kraft miracle whip regular, (0.80 tbsp)

16 calories of Hard Boiled Egg, (0.20 large)

5 calories of Baby Carrots, raw, (1 large)

3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

2 calories of Summer Squash, (0.07 medium)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Cider Vinegar, (0.02 cup)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

1 calories of Garlic, (0.13 cloves)

0 calories of Lime Juice, (0.03 lime yields)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

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