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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.2
  Total Fat 7.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 218.4 mg
  Sodium 292.1 mg
  Potassium 149.5 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 10.1 g
  Vitamin A 9.2 %
  Vitamin B-12 11.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.7 %
  Vitamin D 11.0 %
  Vitamin E 2.9 %
  Calcium 8.2 %
  Copper 1.9 %
  Folate 14.8 %
  Iron 9.5 %
  Magnesium 3.4 %
  Manganese 7.0 %
  Niacin 5.8 %
  Pantothenic Acid     8.5 %
  Phosphorus     15.0 %
  Riboflavin 23.7 %
  Selenium 32.1 %
  Thiamin 12.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Pancakes - Oven Puff

View the full German Pancakes - Oven Puff Recipe & Instructions
Submitted by: 1MOMOF7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Pancakes - Oven Puff

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Flour, white, (0.15 cup)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.