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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.9
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 8.6 mg
  • Potassium 5.7 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.4 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 2.4 %
  • Magnesium 0.2 %
  • Manganese 9.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Plantain

View the full Guiltless Plantain Recipe & Instructions
Submitted by: GRACEFULSISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Plantain

10 calories of Plaintain, (8.33 gram(s))

6 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.08 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)


Nutrition & Calorie Comments  

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