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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.8
  • Total Fat 7.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 15.8 mg
  • Potassium 90.6 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 7.0 g
  • Sugars 15.6 g
  • Protein 5.5 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 12.0 %
  • Calcium 1.3 %
  • Copper 4.8 %
  • Folate 3.5 %
  • Iron 2.0 %
  • Magnesium 2.0 %
  • Manganese 8.3 %
  • Niacin 2.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 5.1 %
  • Riboflavin 1.2 %
  • Selenium 4.8 %
  • Thiamin 0.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cranberry Salad

View the full Quinoa Cranberry Salad Recipe & Instructions
Submitted by: JLROLLINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cranberry Salad

122 calories of Quinoa, (0.19 cup)

71 calories of Cranberries, dried, sweetened (craisins), (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Lemon Juice, (0.13 wedge yields)


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