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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.3
  Total Fat 9.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 31.5 mg
  Sodium 420.4 mg
  Potassium 299.9 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 20.3 g
  Vitamin A 4.7 %
  Vitamin B-12 24.5 %
  Vitamin B-6 6.8 %
  Vitamin C 3.9 %
  Vitamin D 0.7 %
  Vitamin E 9.9 %
  Calcium 8.7 %
  Copper 8.2 %
  Folate 7.5 %
  Iron 9.8 %
  Magnesium 19.8 %
  Manganese 45.4 %
  Niacin 9.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     37.1 %
  Riboflavin 8.6 %
  Selenium 61.0 %
  Thiamin 9.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Melt

View the full Crab Melt Recipe & Instructions
Submitted by: AMYELISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Melt

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

84 calories of Surimi, (3 oz)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

24 calories of Swiss Cheese, (0.06 cup, shredded)

9 calories of Egg white, large, (0.50 serving)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

I could rework this as a wheat-free, lowcarb, good fats recipe and serve in lettuce cups. Submitted by:
JANNEBARN

(1/15/12)
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I'm not much on seafood so seaching for recipes. I made this one - and it is so so good - of course, I wanted to add salt - but that is a no-no - and soon I will get use to not adding salt on anything. Thanks for sharing this recipe. Submitted by:
DEEDEE19481

(9/23/11)
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Sounds yummy and I would definitely substitute real crab for the nutrition lacking fake stuff. Sounds like the perfect lettuce rollup! Submitted by:
CATBELLY

(7/22/08)
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This tastes too good to be low in calories! Submitted by:
SKEEOB

(7/21/08)
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Can't wait to make this but I will use real crab instead and some other low fat cheese besides Swiss. Submitted by:
PMANQUEN

(7/21/08)
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I used canned crab, rinsed to lower the sodium content, added 1 tsp. Dijon mustard, and used Ener-G gluten free hamburger buns...enjoyed it. Submitted by:
OUTOFIDEAS

(7/21/08)
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I fix that crab meat on half a whole wheat english muffin with a spray of imitation butter and low fat cheese. It's the lowfat version of something I was served at TGI Fridays. The kids love it too! Submitted by:
LOVNLAUGHTER

(7/21/08)
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I eat this on a lettuce leaf to cut some of the calories and it makes a great hot day meal. Just can't broil it. Submitted by:
MARTHAH

(3/18/07)
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