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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.1
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 55.0 mg
  • Sodium 446.3 mg
  • Potassium 297.4 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 3.0 g
  • Sugars 2.5 g
  • Protein 25.0 g
  • Vitamin A 130.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.8 %
  • Copper 3.7 %
  • Folate 5.2 %
  • Iron 3.2 %
  • Magnesium 7.8 %
  • Manganese 32.1 %
  • Niacin 6.4 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 6.4 %
  • Riboflavin 3.3 %
  • Selenium 0.5 %
  • Thiamin 6.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Generation Chicken

View the full Four Generation Chicken Recipe & Instructions
Submitted by: SARAHN7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Generation Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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