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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.3
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 56.6 mg
  • Sodium 70.8 mg
  • Potassium 450.2 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 2.5 g
  • Sugars 18.7 g
  • Protein 3.7 g
  • Vitamin A 62.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 33.0 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 4.1 %
  • Copper 11.6 %
  • Folate 0.8 %
  • Iron 7.3 %
  • Magnesium 7.8 %
  • Manganese 21.8 %
  • Niacin 5.5 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 4.7 %
  • Riboflavin 4.7 %
  • Selenium 3.3 %
  • Thiamin 6.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions
Submitted by: PANDYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

29 calories of Molasses, (0.50 tbsp)

20 calories of Egg Land's Best - 1 Extra Large Egg, (0.25 serving)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)

14 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.25 oz)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.02 tsp)


No nutrition or calorie comments found.