SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.2
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.7 g
  Cholesterol 57.3 mg
  Sodium 1,124.5 mg
  Potassium 259.8 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 0.7 g
      Sugars 3.4 g
  Protein 17.3 g
  Vitamin A 0.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 21.9 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 3.4 %
  Copper 7.6 %
  Folate 14.1 %
  Iron 12.7 %
  Magnesium 8.9 %
  Manganese 31.1 %
  Niacin 31.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     18.6 %
  Riboflavin 10.4 %
  Selenium 23.7 %
  Thiamin 13.9 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Adobo w/ Garlic Fried Rice

View the full Chicken Adobo w/ Garlic Fried Rice Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo w/ Garlic Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

6 calories of Garlic, (1.33 cloves)

6 calories of Garlic, (1.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

Some people commented the rice was bland-- add salt and pepper to the rice and garlic. The adobo will have salt from the soy sauce so you don't want the rice to really be salty-- if you have any sauce from the adobo you can drizzle a bit of that over the rice-- yum!! Also you can use legs or wings Submitted by:
BOREDIMSO

(6/27/12)
report inappropriate
Very good!! I added a little sea salt for taste but even without it was delicious! Submitted by:
BLESSEDFE

(7/18/11)
report inappropriate
My dh and I are diabetic and the sodium is the killer for in most Filipino recipes. But my dh is also Filipino so I do cook Adobo every now and then. It is SO good! Submitted by:
MA5177

(7/15/10)
report inappropriate