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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.7
  Total Fat 3.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.0 mg
  Sodium 99.8 mg
  Potassium 137.8 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.3 g
      Sugars 3.4 g
  Protein 4.4 g
  Vitamin A 43.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.1 %
  Vitamin C 10.3 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 11.5 %
  Copper 3.0 %
  Folate 10.7 %
  Iron 4.2 %
  Magnesium 6.9 %
  Manganese 14.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.8 %
  Riboflavin 5.2 %
  Selenium 3.2 %
  Thiamin 3.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: PANDYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

36 calories of Cheddar Cheese, (0.08 cup, shredded)

14 calories of Beans, black, (0.06 cup)

11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)

7 calories of Mashed Potatoes, dehydrated, (0.03 cup)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

4 calories of Honey, (0.06 tbsp)

3 calories of Onion (Raw), (0.27 oz)

0 calories of Garlic, (0.11 clove)


No nutrition or calorie comments found.