SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.5
  Total Fat 6.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 15.5 mg
  Sodium 23.5 mg
  Potassium 413.7 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.2 g
      Sugars 1.3 g
  Protein 3.3 g
  Vitamin A 47.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.4 %
  Vitamin C 10.2 %
  Vitamin D 6.6 %
  Vitamin E 1.1 %
  Calcium 5.4 %
  Copper 16.0 %
  Folate 11.9 %
  Iron 5.1 %
  Magnesium 7.2 %
  Manganese 19.6 %
  Niacin 16.0 %
  Pantothenic Acid     11.5 %
  Phosphorus     10.3 %
  Riboflavin 22.4 %
  Selenium 11.7 %
  Thiamin 6.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brian's Spinach Mushroom Soup

View the full Brian's Spinach Mushroom Soup Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's Spinach Mushroom Soup

51 calories of Butter, unsalted, (0.50 tbsp)

10 calories of Portabella Mushrooms, (37.50 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.