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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 438.0
  • Total Fat 27.5 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 13.9 g
  • Cholesterol 80.0 mg
  • Sodium 534.1 mg
  • Potassium 268.4 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.2 g
  • Sugars 3.8 g
  • Protein 38.1 g
  • Vitamin A 10.4 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 4.1 %
  • Vitamin C 19.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 5.6 %
  • Copper 6.0 %
  • Folate 3.8 %
  • Iron 12.0 %
  • Magnesium 2.8 %
  • Manganese 10.8 %
  • Niacin 9.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 5.7 %
  • Riboflavin 3.5 %
  • Selenium 3.0 %
  • Thiamin 1.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West African Chicken and Peanut Stew

View the full West African Chicken and Peanut Stew Recipe & Instructions
Submitted by: LILLAPLUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West African Chicken and Peanut Stew

194 calories of Chicken Breast, Cooked, Diced, (0.75 cup)

190 calories of Kroger Natural Crunchy Peanut Butter, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Scallions, raw, (0.50 large)

3 calories of Chiles - Ortega, Fire Roasted Diced Green, (1 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


Nutrition & Calorie Comments  

Made a couple of tweaks to suit UK ingredients, but very good! Delicious low carb recipe Submitted by:
-POOKIE-

(4/13/10)
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