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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.3
  Total Fat 16.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 90.9 mg
  Potassium 119.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 10.0 g
      Sugars 0.4 g
  Protein 8.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 24.9 %
  Calcium 5.5 %
  Copper 11.7 %
  Folate 9.5 %
  Iron 11.1 %
  Magnesium 8.3 %
  Manganese 19.5 %
  Niacin 3.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     13.7 %
  Riboflavin 1.9 %
  Selenium 11.2 %
  Thiamin 1.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Seasame Sunflower Bread

View the full Raw Seasame Sunflower Bread Recipe & Instructions
Submitted by: MILLERSIMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Seasame Sunflower Bread

107 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.78 serving)

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

31 calories of Flaxseed, (0.04 cup)

15 calories of Seasame Seeds, (0.44 tbsp)

1 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.06 serving)

0 calories of Garlic, (0.11 clove)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Aurora Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.