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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.0
  Total Fat 3.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 65.7 mg
  Sodium 338.9 mg
  Potassium 669.2 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 8.3 g
      Sugars 0.2 g
  Protein 34.7 g
  Vitamin A 2.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.5 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.4 %
  Copper 12.6 %
  Folate 31.9 %
  Iron 16.9 %
  Magnesium 26.5 %
  Manganese 24.2 %
  Niacin 70.2 %
  Pantothenic Acid     14.6 %
  Phosphorus     42.8 %
  Riboflavin 11.8 %
  Selenium 32.7 %
  Thiamin 18.6 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Mexican Chicken & Beans

View the full Easy Mexican Chicken & Beans Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mexican Chicken & Beans

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

86 calories of Beans, black, (0.38 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.