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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.7
  • Total Fat 6.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 652.2 mg
  • Potassium 82.5 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 10.4 g
  • Sugars 2.3 g
  • Protein 13.6 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 31.1 %
  • Vitamin D 1.6 %
  • Vitamin E 6.0 %
  • Calcium 6.4 %
  • Copper 2.3 %
  • Folate 1.7 %
  • Iron 16.7 %
  • Magnesium 5.1 %
  • Manganese 23.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 4.1 %
  • Riboflavin 11.4 %
  • Selenium 4.2 %
  • Thiamin 3.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Veggie Mix with Brown Rice

View the full Vegan Veggie Mix with Brown Rice Recipe & Instructions
Submitted by: DTCELLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Veggie Mix with Brown Rice

182 calories of Beans Black Private Selection Organic , (0.70 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Baby Bella Mushrooms, (1.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)


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