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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		295.7

Total Fat		6.6 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	3.8 g

Cholesterol		0.0 mg

Sodium		652.2 mg

Potassium		82.5 mg

Total Carbohydrate		46.5 g

	Dietary Fiber	10.4 g

	Sugars	2.3 g

Protein		13.6 g


Vitamin A	2.4 %

Vitamin B-12	0.0 %

Vitamin B-6	6.2 %

Vitamin C	31.1 %

Vitamin D	1.6 %

Vitamin E	6.0 %

Calcium	6.4 %

Copper	2.3 %

Folate	1.7 %

Iron	16.7 %

Magnesium	5.1 %

Manganese	23.3 %

Niacin	3.5 %

Pantothenic Acid	2.5 %

Phosphorus	4.1 %

Riboflavin	11.4 %

Selenium	4.2 %

Thiamin	3.7 %

Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Veggie Mix with Brown Rice

View the full Vegan Veggie Mix with Brown Rice Recipe & Instructions
Submitted by: DTCELLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Veggie Mix with Brown Rice

182 calories of Beans Black Private Selection Organic , (0.70 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Baby Bella Mushrooms, (1.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)

No nutrition or calorie comments found.