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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.8
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 20.7 mg
  Sodium 394.4 mg
  Potassium 945.8 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 5.7 g
      Sugars 5.8 g
  Protein 13.4 g
  Vitamin A 125.7 %
  Vitamin B-12 17.2 %
  Vitamin B-6 34.4 %
  Vitamin C 60.2 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.3 %
  Copper 13.5 %
  Folate 12.9 %
  Iron 17.3 %
  Magnesium 14.2 %
  Manganese 26.9 %
  Niacin 20.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     20.0 %
  Riboflavin 11.3 %
  Selenium 12.6 %
  Thiamin 16.8 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew Pressure Cooker

View the full Beef Stew Pressure Cooker Recipe & Instructions
Submitted by: CAROOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew Pressure Cooker

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

48 calories of Beef, round steak, (0.08 lb)

17 calories of Peas, frozen, (0.08 package (10 oz))

14 calories of Mixed Vegetables, canned, (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.