Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.3
  Total Fat 10.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 19.0 mg
  Sodium 508.6 mg
  Potassium 385.5 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 6.2 g
      Sugars 7.9 g
  Protein 14.6 g
  Vitamin A 9.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 17.3 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.5 %
  Copper 9.5 %
  Folate 5.5 %
  Iron 16.6 %
  Magnesium 10.1 %
  Manganese 13.9 %
  Niacin 23.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.7 %
  Riboflavin 10.3 %
  Selenium 10.7 %
  Thiamin 8.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mole

View the full Chicken Mole Recipe & Instructions
Submitted by: GOAL110.COM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mole

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

36 calories of Chicken Breast (cooked), no skin, (0.42 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Grapeseed Oil, (0.25 tbsp)

22 calories of Almonds, (0.04 cup, ground)

22 calories of Chicken stock, home-prepared, (0.25 cup)

19 calories of Orange Juice, (0.17 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Raisins, (0.02 cup, packed)

4 calories of Peppers, pasilla, dried, (0.17 pepper)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

2 calories of Orange Peel, (0.33 tbsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cilantro, raw, (0.42 tbsp)


No nutrition or calorie comments found.


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