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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.9
  Total Fat 10.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 165.1 mg
  Potassium 64.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.5 g
      Sugars 11.8 g
  Protein 3.7 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 6.2 %
  Copper 4.9 %
  Folate 0.6 %
  Iron 11.0 %
  Magnesium 6.1 %
  Manganese 11.3 %
  Niacin 1.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.2 %
  Riboflavin 4.2 %
  Selenium 0.6 %
  Thiamin 1.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harmony Trail Mix

View the full Harmony Trail Mix Recipe & Instructions
Submitted by: JONRTHOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harmony Trail Mix

62 calories of Harmony Sesame Sticks, (0.12 cup)

55 calories of Harmony Dried Fruit - Farmer's Market, (0.14 cup)

49 calories of Almonds, (0.06 cup, whole)

20 calories of Ghirardelli 60% Cacao Bittersweet Chocolate Chips, (0.50 oz)


Nutrition & Calorie Comments  

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