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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.3
  • Total Fat 16.8 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 68.6 mg
  • Sodium 291.9 mg
  • Potassium 586.9 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.6 g
  • Sugars 6.5 g
  • Protein 24.4 g
  • Vitamin A 0.2 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 26.7 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 3.5 %
  • Copper 6.3 %
  • Folate 3.4 %
  • Iron 7.1 %
  • Magnesium 7.0 %
  • Manganese 7.0 %
  • Niacin 33.2 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 27.3 %
  • Riboflavin 18.9 %
  • Selenium 52.2 %
  • Thiamin 62.9 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops with apple and thyme

View the full Pork chops with apple and thyme Recipe & Instructions
Submitted by: TEEDAGG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops with apple and thyme

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

30 calories of Grapeseed Oil, (0.25 tbsp)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

8 calories of Simply Apple 100% Pure Apple Juice, (0.50 oz)

7 calories of Onions, raw, (0.25 small)

4 calories of Mustard - whole grain [Kiihne], (0.50 tsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

0 calories of Thyme, ground, (0.06 tsp)


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