Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.2
  Total Fat 5.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 48.0 mg
  Sodium 89.5 mg
  Potassium 303.3 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 19.2 g
  Vitamin A 10.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.2 %
  Vitamin C 2.7 %
  Vitamin D 2.3 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 2.5 %
  Folate 1.3 %
  Iron 1.3 %
  Magnesium 0.8 %
  Manganese 2.1 %
  Niacin 2.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.7 %
  Riboflavin 3.3 %
  Selenium 1.8 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LoCarb Meatloaf

View the full LoCarb Meatloaf Recipe & Instructions
Submitted by: IRISHTHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoCarb Meatloaf

127 calories of Extra Lean Ground Sirloin 96/4, (2.67 oz)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

This was a great recipe that I will use again. I didn't add the salt though. The kids liked it too which is always a plus. Thank you for sharing! Submitted by:
MOMMIE2TWOGIRLS
(4/18/10)
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Very tasty even with no added salt. Submitted by:
ADAPTABLE_ELLEN
(12/9/08)
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