Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 320.3
  Total Fat 10.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 86.7 mg
  Sodium 764.2 mg
  Potassium 364.5 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 8.1 g
      Sugars 6.5 g
  Protein 24.1 g
  Vitamin A 2.1 %
  Vitamin B-12 6.6 %
  Vitamin B-6 8.1 %
  Vitamin C 26.6 %
  Vitamin D 12.9 %
  Vitamin E 2.0 %
  Calcium 7.3 %
  Copper 13.0 %
  Folate 27.2 %
  Iron 18.9 %
  Magnesium 16.1 %
  Manganese 20.0 %
  Niacin 6.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     17.7 %
  Riboflavin 3.7 %
  Selenium 20.3 %
  Thiamin 13.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Sausage Etoufee

View the full Shrimp and Sausage Etoufee Recipe & Instructions
Submitted by: KASKEE0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Sausage Etoufee

112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)

91 calories of Beans, black, (0.40 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

36 calories of Shrimp, raw, (1.20 oz)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Garlic, (0.80 cloves)


Nutrition & Calorie Comments  

made this last night, very good! I found black beans w/o salt! Also did not add any seasoning, just used the food flavor, it was plenty Submitted by:
BAILEYS7OF9
(4/16/12)
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Ok this is not really Etouffee, but it was sure the best faux version I've ever had and super healthy! No measuring. I added different colors of peppers that I had, 5 garlic, chopped dried parsley and oregano. I rinsed the beans (remove salt) instead added a little water & corn starch to thicken. Submitted by:
APRILFIORE
(2/13/09)
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This is in the top 3 of my all-time favorite recipes from here! It is DELICIOUS! Authentic Etoufee' from Lousiana is WAY fattening - roux is the base, which is full fat cream and butter. This healthy version satisfies my cajun-cravin' without all the fattening calories.
THANKS FOR SHARING 		Submitted by:
KETTLEBELLJUNKY
(1/7/09)
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so delicious - i guess the rice isn't added to the nutritional info, though ... i put in 2 tbl of cajun spices for medium spicy, fyi. Submitted by:
KES304
(3/4/08)
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