Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.1
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 281.7 mg
  Potassium 157.5 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 7.1 g
      Sugars 1.3 g
  Protein 4.0 g
  Vitamin A 5.6 %
  Vitamin B-12 46.0 %
  Vitamin B-6 40.8 %
  Vitamin C 4.3 %
  Vitamin D 8.3 %
  Vitamin E 1.2 %
  Calcium 14.3 %
  Copper 3.2 %
  Folate 11.5 %
  Iron 12.1 %
  Magnesium 9.9 %
  Manganese 37.2 %
  Niacin 10.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.3 %
  Riboflavin 14.1 %
  Selenium 4.0 %
  Thiamin 10.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All-Bran with Extra Fiber Muffins

View the full All-Bran with Extra Fiber Muffins Recipe & Instructions
Submitted by: QUEENSANDY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All-Bran with Extra Fiber Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

20 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.17 cup (1 serving))

10 calories of Silk Soymilk Plus Fiber, (0.10 serving)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (1 tsp)


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