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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.4
  • Total Fat 5.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 1,056.2 mg
  • Potassium 989.2 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 9.7 g
  • Sugars 3.5 g
  • Protein 9.7 g
  • Vitamin A 137.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.6 %
  • Vitamin C 62.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 6.3 %
  • Copper 22.1 %
  • Folate 35.1 %
  • Iron 25.0 %
  • Magnesium 16.4 %
  • Manganese 42.3 %
  • Niacin 13.1 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 21.0 %
  • Riboflavin 10.0 %
  • Selenium 5.8 %
  • Thiamin 15.9 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Moroccan Lentils with Sweet Potatos

View the full Crock Pot Moroccan Lentils with Sweet Potatos Recipe & Instructions
Submitted by: DALEYCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Moroccan Lentils with Sweet Potatos

71 calories of Lentils, (0.31 cup)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Pepper, black, (0.38 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))

0 calories of ground tumeric, (0.25 tsp)


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