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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.8
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.2 mg
  • Potassium 475.0 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 0.9 g
  • Vitamin A 7.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.2 %
  • Copper 8.6 %
  • Folate 4.7 %
  • Iron 8.5 %
  • Magnesium 11.4 %
  • Manganese 21.8 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 4.6 %
  • Riboflavin 0.8 %
  • Selenium 1.3 %
  • Thiamin 10.2 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Acorn Squash

View the full Mashed Acorn Squash Recipe & Instructions
Submitted by: PANDYGAL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Acorn Squash

108 calories of Brown Sugar, (0.13 cup, packed)

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Cloves, ground, (0.07 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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