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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.4
  Total Fat 3.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 164.7 mg
  Sodium 184.6 mg
  Potassium 724.2 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 65.6 g
  Vitamin A 1.2 %
  Vitamin B-12 18.0 %
  Vitamin B-6 78.1 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.1 %
  Copper 5.8 %
  Folate 2.8 %
  Iron 11.4 %
  Magnesium 19.9 %
  Manganese 2.6 %
  Niacin 159.0 %
  Pantothenic Acid     23.3 %
  Phosphorus     55.7 %
  Riboflavin 15.4 %
  Selenium 72.2 %
  Thiamin 13.3 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tinga(low fat version)

View the full Tinga(low fat version) Recipe & Instructions
Submitted by: TIFFYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinga(low fat version)

344 calories of Chicken Breast (cooked), no skin, roasted, (4 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

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