SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.0
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 455.8 mg
  Potassium 369.5 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 13.4 g
      Sugars 5.1 g
  Protein 12.6 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 8.3 %
  Copper 14.0 %
  Folate 9.1 %
  Iron 17.6 %
  Magnesium 11.8 %
  Manganese 12.4 %
  Niacin 9.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.3 %
  Riboflavin 5.4 %
  Selenium 3.3 %
  Thiamin 7.6 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Vegan Mexican Casserole

View the full Quick Vegan Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Vegan Mexican Casserole

120 calories of pinto beans, (5 oz)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

21 calories of tofutti better than sour cream, (0.50 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.