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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.3
  • Total Fat 12.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 14.7 mg
  • Sodium 312.9 mg
  • Potassium 268.0 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 3.5 g
  • Sugars 1.2 g
  • Protein 17.4 g
  • Vitamin A 4.4 %
  • Vitamin B-12 20.4 %
  • Vitamin B-6 8.8 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 8.0 %
  • Copper 2.9 %
  • Folate 6.1 %
  • Iron 9.5 %
  • Magnesium 3.8 %
  • Manganese 3.7 %
  • Niacin 28.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 7.9 %
  • Riboflavin 3.2 %
  • Selenium 47.6 %
  • Thiamin 2.7 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, brown rice, & veggies

View the full Tuna, brown rice, & veggies Recipe & Instructions
Submitted by: LIZARD1280
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, brown rice, & veggies

80 calories of Brown Rice, Organic, MIcrowave, Trader Joes, (0.50 cup)

79 calories of SLIVERED ALMONDS, (1 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Dressing. Kraft Basil Parmesan Vinaigrette 2T, (0.50 tbsp)

17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

4 calories of Asparagus, fresh, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.