Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 477.0
  Total Fat 8.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.8 mg
  Sodium 3,110.5 mg
  Potassium 540.8 mg
  Total Carbohydrate 70.6 g
      Dietary Fiber 25.8 g
      Sugars 2.5 g
  Protein 31.6 g
  Vitamin A 27.5 %
  Vitamin B-12 108.0 %
  Vitamin B-6 33.3 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 26.2 %
  Copper 4.5 %
  Folate 3.1 %
  Iron 46.7 %
  Magnesium 2.7 %
  Manganese 3.2 %
  Niacin 47.6 %
  Pantothenic Acid     24.8 %
  Phosphorus     9.8 %
  Riboflavin 27.5 %
  Selenium 3.7 %
  Thiamin 33.0 %
  Zinc 63.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Yves Veggie Quesadillas

View the full Bean and Yves Veggie Quesadillas Recipe & Instructions
Submitted by: DEBDARLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Yves Veggie Quesadillas

160 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (2 serving)

100 calories of Refried Beans Old El Paso, (0.50 cup)

91 calories of Yves Veggie Ground Round - Original, (0.50 cup)

68 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (9 tsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)

4 calories of Salsa, (1 tbsp)


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