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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.8
  • Total Fat 10.0 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 93.0 mg
  • Sodium 885.9 mg
  • Potassium 1,543.6 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 7.1 g
  • Sugars 2.4 g
  • Protein 53.8 g
  • Vitamin A 104.2 %
  • Vitamin B-12 69.5 %
  • Vitamin B-6 73.3 %
  • Vitamin C 122.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 18.2 %
  • Copper 16.8 %
  • Folate 32.1 %
  • Iron 37.6 %
  • Magnesium 25.6 %
  • Manganese 29.9 %
  • Niacin 62.1 %
  • Pantothenic Acid 18.6 %
  • Phosphorus 54.6 %
  • Riboflavin 27.9 %
  • Selenium 88.0 %
  • Thiamin 21.7 %
  • Zinc 87.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Corned Beef and Cabbage

View the full Irish Corned Beef and Cabbage Recipe & Instructions
Submitted by: LAVENDERLILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Corned Beef and Cabbage

288 calories of Beef, brisket, trimmed, (0.50 lb)

53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))

17 calories of Carrots, raw, (0.33 cup, strips or slices)

17 calories of gold pearl onion (8 peices), (0.33 serving)

13 calories of yukon gold petite potatoes, (0.67 serving)

9 calories of Mustard seed, yellow, (0.17 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Spice, Bay Leaves (crumbled), (0.33 tbsp)

1 calories of Vinegar, Apple Cider, (0.33 tbsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Old Bay Seafood Seasoning, (1 tsp)


Nutrition & Calorie Comments  

This was an easy, delicious recipe. I made this for my family for St. Patricks dinner and it came out perfect! I brought the beef to a boil twice dumping and replacing the water both times to get rid of some of the salt. The addition of Old Bay, garlic and the other seasonings makes the dish. Submitted by:
BSPROUT

(3/18/13)
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