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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 426.0
  • Total Fat 31.9 g
  • Saturated Fat 17.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 91.1 mg
  • Sodium 499.8 mg
  • Potassium 130.3 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.6 g
  • Sugars 1.9 g
  • Protein 12.8 g
  • Vitamin A 29.2 %
  • Vitamin B-12 17.4 %
  • Vitamin B-6 4.4 %
  • Vitamin C 5.7 %
  • Vitamin D 9.6 %
  • Vitamin E 4.4 %
  • Calcium 20.7 %
  • Copper 2.3 %
  • Folate 18.0 %
  • Iron 9.5 %
  • Magnesium 4.4 %
  • Manganese 7.3 %
  • Niacin 6.2 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 17.1 %
  • Riboflavin 39.7 %
  • Selenium 13.7 %
  • Thiamin 17.3 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Misha's Crab Quiche

View the full Misha's Crab Quiche Recipe & Instructions
Submitted by: MISHA_T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Misha's Crab Quiche

103 calories of Heavy Whipping Cream, (1 fl oz)

76 calories of Butter, unsalted, (0.75 tbsp)

73 calories of Flour, white, (0.16 cup)

60 calories of Dockside Classics - lump crabmeat, (1 oz)

29 calories of Shortening, (0.25 tbsp)

27 calories of Gruyere Cheese, (0.06 cup, shredded)

24 calories of Swiss Cheese, (0.06 cup, shredded)

19 calories of Fat free half and half, (0.13 cup)

16 calories of Egg Beaters Original, (0.13 cup)

0 calories of Parsley, (0.02 cup)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 fl oz)


No nutrition or calorie comments found.