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Nutrition Facts
Servings Per Recipe: 58
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.8
  • Total Fat 2.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 7.8 mg
  • Sodium 55.4 mg
  • Potassium 62.2 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 1.2 g
  • Sugars 5.1 g
  • Protein 1.3 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.1 %
  • Vitamin D 0.1 %
  • Vitamin E 3.4 %
  • Calcium 1.2 %
  • Copper 1.9 %
  • Folate 0.4 %
  • Iron 2.3 %
  • Magnesium 2.0 %
  • Manganese 4.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.6 %
  • Riboflavin 1.6 %
  • Selenium 0.6 %
  • Thiamin 0.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Fruit & Nut Oatmeal Cookies

View the full Heart Healthy Fruit & Nut Oatmeal Cookies Recipe & Instructions
Submitted by: MBTHOMPSON
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Fruit & Nut Oatmeal Cookies

16 calories of Almonds, (0.02 cup, whole)

11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.21 serving)

10 calories of Splenda Brown Sugar Blend, (0.62 tsp)

9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)

4 calories of Sunsweet Ones, Prunes (1 prune), (0.14 serving)

3 calories of Dried Cherries Archer Farms (1/4 cup) (MBThompson), (0.02 serving)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Ginger, ground, (0 tsp)

0 calories of Nutmeg, ground, (0 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

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