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Nutrition Facts

  Servings Per Recipe: 58
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.8
  Total Fat 2.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.8 mg
  Sodium 55.4 mg
  Potassium 62.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.2 g
      Sugars 5.1 g
  Protein 1.3 g
  Vitamin A 4.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.1 %
  Vitamin E 3.4 %
  Calcium 1.2 %
  Copper 1.9 %
  Folate 0.4 %
  Iron 2.3 %
  Magnesium 2.0 %
  Manganese 4.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.6 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heart Healthy Fruit & Nut Oatmeal Cookies

View the full Heart Healthy Fruit & Nut Oatmeal Cookies Recipe & Instructions
Submitted by: MBTHOMPSON
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Fruit & Nut Oatmeal Cookies

16 calories of Almonds, (0.02 cup, whole)

11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.21 serving)

10 calories of Splenda Brown Sugar Blend, (0.62 tsp)

9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)

4 calories of Sunsweet Ones, Prunes (1 prune), (0.14 serving)

3 calories of Dried Cherries Archer Farms (1/4 cup) (MBThompson), (0.02 serving)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Ginger, ground, (0 tsp)

0 calories of Nutmeg, ground, (0 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

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