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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.0
  Total Fat 17.3 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.9 g
  Cholesterol 50.6 mg
  Sodium 561.3 mg
  Potassium 234.2 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.1 g
      Sugars 5.1 g
  Protein 14.9 g
  Vitamin A 20.9 %
  Vitamin B-12 25.5 %
  Vitamin B-6 7.5 %
  Vitamin C 20.8 %
  Vitamin D 1.7 %
  Vitamin E 2.8 %
  Calcium 20.2 %
  Copper 3.8 %
  Folate 4.7 %
  Iron 8.8 %
  Magnesium 4.7 %
  Manganese 4.7 %
  Niacin 10.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.7 %
  Riboflavin 12.3 %
  Selenium 16.8 %
  Thiamin 3.1 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Polenta Pie

View the full Low Carb Polenta Pie Recipe & Instructions
Submitted by: CHESSMANS2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Polenta Pie

99 calories of Ground beef, lean, (1.33 oz)

85 calories of Mozzarella Cheese, whole milk, (1 slices)

27 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

6 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (0.29 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of zuccini - Fresh, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.