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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.8
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 214.9 mg
  Potassium 200.5 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.8 g
      Sugars 0.5 g
  Protein 3.1 g
  Vitamin A 50.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.4 %
  Copper 3.1 %
  Folate 7.1 %
  Iron 4.8 %
  Magnesium 4.3 %
  Manganese 9.0 %
  Niacin 3.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.8 %
  Riboflavin 3.4 %
  Selenium 0.7 %
  Thiamin 5.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Vegetable Soup

View the full Vegetarian Vegetable Soup Recipe & Instructions
Submitted by: JULIAAWATTS26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Vegetable Soup

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Turnips, (0.04 cup, cubes)


No nutrition or calorie comments found.