Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.5
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 36.3 mg
  Sodium 255.1 mg
  Potassium 281.3 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.9 g
      Sugars 4.2 g
  Protein 15.8 g
  Vitamin A 20.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 19.9 %
  Vitamin C 7.4 %
  Vitamin D 1.7 %
  Vitamin E 5.3 %
  Calcium 1.9 %
  Copper 3.6 %
  Folate 3.2 %
  Iron 3.4 %
  Magnesium 5.7 %
  Manganese 3.3 %
  Niacin 37.4 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.2 %
  Riboflavin 6.4 %
  Selenium 17.4 %
  Thiamin 4.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mum's Spagghetti Sauce

View the full Mum's Spagghetti Sauce Recipe & Instructions
Submitted by: SARAANIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mum's Spagghetti Sauce

76 calories of Chicken Breast (cooked), no skin, (62.50 grams)

41 calories of Prego Spaghetti Sauce, (75 grams)

16 calories of Sunflower Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account