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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.0
  • Total Fat 13.0 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 222.5 mg
  • Sodium 492.4 mg
  • Potassium 244.6 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 5.3 g
  • Sugars 0.0 g
  • Protein 20.4 g
  • Vitamin A 14.3 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 10.5 %
  • Vitamin C 3.7 %
  • Vitamin D 6.5 %
  • Vitamin E 3.1 %
  • Calcium 26.9 %
  • Copper 12.9 %
  • Folate 12.5 %
  • Iron 14.9 %
  • Magnesium 11.8 %
  • Manganese 1.4 %
  • Niacin 10.8 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 24.3 %
  • Riboflavin 19.2 %
  • Selenium 22.1 %
  • Thiamin 17.5 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick morning tortilla

View the full Quick morning tortilla Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick morning tortilla

150 calories of Bread, Sprouted Grain Tortillas (Ezekiel 4:9), (1 serving)

80 calories of Cheese-Sargento reduced fat 4 Italian cheese blend -1/4 cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

4 calories of Salsa, (1 tbsp)


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