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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.4
  • Total Fat 4.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 9.1 mg
  • Sodium 536.5 mg
  • Potassium 776.2 mg
  • Total Carbohydrate 57.6 g
  • Dietary Fiber 13.7 g
  • Sugars 4.9 g
  • Protein 17.7 g
  • Vitamin A 15.2 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 28.7 %
  • Vitamin C 142.7 %
  • Vitamin D 0.2 %
  • Vitamin E 4.8 %
  • Calcium 14.6 %
  • Copper 17.2 %
  • Folate 36.4 %
  • Iron 23.3 %
  • Magnesium 26.5 %
  • Manganese 27.0 %
  • Niacin 17.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 35.9 %
  • Riboflavin 15.1 %
  • Selenium 8.9 %
  • Thiamin 30.3 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Chile Grilled Cheese

View the full Hot Chile Grilled Cheese Recipe & Instructions
Submitted by: GOAL110.COM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Chile Grilled Cheese

160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)

89 calories of Beans, pinto, (0.38 cup)

32 calories of Cheddar Cheese, (0.06 cup, diced)

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

8 calories of Salsa, (1.75 tbsp)

7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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