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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.8
  • Total Fat 3.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 37.3 mg
  • Sodium 176.4 mg
  • Potassium 218.3 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 2.6 g
  • Sugars 7.5 g
  • Protein 3.9 g
  • Vitamin A 8.8 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 15.9 %
  • Vitamin C 4.0 %
  • Vitamin D 1.1 %
  • Vitamin E 1.1 %
  • Calcium 11.6 %
  • Copper 2.6 %
  • Folate 8.3 %
  • Iron 10.7 %
  • Magnesium 5.4 %
  • Manganese 18.8 %
  • Niacin 7.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 8.7 %
  • Riboflavin 11.5 %
  • Selenium 10.1 %
  • Thiamin 10.3 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

46 calories of Oat Flour (1/3 cup), (0.38 serving)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Buttermilk, lowfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Brown Rice Flour (1/4 cup), (0.17 serving)

11 calories of Honey, (0.17 tbsp)

11 calories of ALMOND OIL (1 TBS), (0.33 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.10 tsp)

0 calories of Arm & Hammer Baking Soda, (0.06 tsp)

0 calories of Ground Nutmeg, (0.02 tsp)


Nutrition & Calorie Comments  

Awesome, I think I will try this recipe when my father in law comes over, maybe B4: it sounds great!! Submitted by:
CWCREATIONS

(4/23/10)
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