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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.5
  • Total Fat 8.4 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 98.7 mg
  • Sodium 81.0 mg
  • Potassium 690.7 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 0.4 g
  • Sugars 1.2 g
  • Protein 33.0 g
  • Vitamin A 2.9 %
  • Vitamin B-12 150.2 %
  • Vitamin B-6 26.9 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 12.6 %
  • Copper 5.0 %
  • Folate 7.6 %
  • Iron 4.0 %
  • Magnesium 12.5 %
  • Manganese 4.6 %
  • Niacin 41.9 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 39.3 %
  • Riboflavin 8.8 %
  • Selenium 27.2 %
  • Thiamin 15.1 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Trout

View the full Sweet & Sour Trout Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Trout

215 calories of Rainbow Trout (fish), (1 fillet)

10 calories of Cornstarch, (2.50 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cider Vinegar, (1 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

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