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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.5
  Total Fat 8.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 98.7 mg
  Sodium 81.0 mg
  Potassium 690.7 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.4 g
      Sugars 1.2 g
  Protein 33.0 g
  Vitamin A 2.9 %
  Vitamin B-12 150.2 %
  Vitamin B-6 26.9 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 12.6 %
  Copper 5.0 %
  Folate 7.6 %
  Iron 4.0 %
  Magnesium 12.5 %
  Manganese 4.6 %
  Niacin 41.9 %
  Pantothenic Acid     15.8 %
  Phosphorus     39.3 %
  Riboflavin 8.8 %
  Selenium 27.2 %
  Thiamin 15.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Sour Trout

View the full Sweet & Sour Trout Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Trout

215 calories of Rainbow Trout (fish), (1 fillet)

10 calories of Cornstarch, (2.50 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cider Vinegar, (1 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

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