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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.1
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.2 mg
  • Sodium 116.9 mg
  • Potassium 61.7 mg
  • Total Carbohydrate 1.8 g
  • Dietary Fiber 0.3 g
  • Sugars 0.4 g
  • Protein 6.1 g
  • Vitamin A 18.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 4.4 %
  • Vitamin D 2.5 %
  • Vitamin E 1.1 %
  • Calcium 15.1 %
  • Copper 0.4 %
  • Folate 4.0 %
  • Iron 2.6 %
  • Magnesium 0.5 %
  • Manganese 0.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.1 %
  • Riboflavin 12.6 %
  • Selenium 5.6 %
  • Thiamin 2.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Egg and Spinach Cups

View the full South Beach Egg and Spinach Cups Recipe & Instructions
Submitted by: MARTHAFROMMASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Egg and Spinach Cups

45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Birds Eye Chopped Frozen Spinach, (0.25 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)

0 calories of Hot Pepper Sauce, (0 tsp)


Nutrition & Calorie Comments  

After a few tries, I've updated this to using fresh spinach (tastier), egg whites (no preservatives), red peppers (more nutritious than green), 6 slices of chopped turkey bacon.
Now that is tasty & a good low-fat, protein-rich breakfast.
Submitted by:
CRYBKA

(11/9/10)
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