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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.6
  Total Fat 1.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.1 mg
  Sodium 85.8 mg
  Potassium 217.9 mg
  Total Carbohydrate 64.1 g
      Dietary Fiber 1.9 g
      Sugars 41.1 g
  Protein 4.7 g
  Vitamin A 6.9 %
  Vitamin B-12 10.6 %
  Vitamin B-6 7.5 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.3 %
  Copper 6.5 %
  Folate 9.8 %
  Iron 5.5 %
  Magnesium 3.2 %
  Manganese 5.6 %
  Niacin 3.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.3 %
  Riboflavin 3.5 %
  Selenium 7.5 %
  Thiamin 2.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Ribs in Raspberry Chipotle Sauce

View the full Beef Ribs in Raspberry Chipotle Sauce Recipe & Instructions
Submitted by: ANNE-ELIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Ribs in Raspberry Chipotle Sauce

234 calories of Jams, preserves, jelly, (6 packet (0.5 oz))

28 calories of Beef ribs, (0.67 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of apple juice (100% nantucket nectars), (0.06 serving)

5 calories of Chipotle Pepper in Adobo Sauce, (0.33 tbsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

Flavor was pretty good, if a little bit too "vinegar-y" -- I used cider vinegar, which is of course quite different from apple cider. Nutritional info is way off; did a recipe makeover to sub sugar-free preserves, and saw 4 oz of beef listed instead of 4 lbs; corrected calories per serving was 531! Submitted by:
1TRULYBLESSED

(6/26/12)
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