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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.3
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 37.0 mg
  Sodium 462.4 mg
  Potassium 121.3 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.5 g
      Sugars 2.5 g
  Protein 4.9 g
  Vitamin A 1.4 %
  Vitamin B-12 4.1 %
  Vitamin B-6 1.9 %
  Vitamin C 2.6 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 19.7 %
  Copper 0.7 %
  Folate 1.7 %
  Iron 6.6 %
  Magnesium 1.8 %
  Manganese 3.9 %
  Niacin 0.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.9 %
  Riboflavin 6.2 %
  Selenium 5.1 %
  Thiamin 1.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cinnamon Oatmeal Pancakes

View the full Apple Cinnamon Oatmeal Pancakes Recipe & Instructions
Submitted by: MANGOJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal Pancakes

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I have now tried a makeover - using salt substitute, egg substitute, splenda -- and this still comes out well!! Submitted by:
ALILDUCKLING

(7/2/11)
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Helpful Tips I've Found:
-Use 2 apples, not just 1
-Dice the apples and put them in a bowl, along with the sugar and cinnamon. Microwave for 30 sec., stir, then 30 more sec. before putting them in the batter

These make a FABULOUS healthy breakfast! I make them all the time now, I love them!
Submitted by:
SUNKISSDCOCONUT

(1/22/11)
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