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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.9
  • Total Fat 9.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 136.8 mg
  • Potassium 347.9 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 4.6 g
  • Sugars 1.5 g
  • Protein 6.0 g
  • Vitamin A 39.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 8.4 %
  • Vitamin D 0.0 %
  • Vitamin E 36.9 %
  • Calcium 3.9 %
  • Copper 19.8 %
  • Folate 21.9 %
  • Iron 10.6 %
  • Magnesium 9.8 %
  • Manganese 31.5 %
  • Niacin 8.2 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 23.5 %
  • Riboflavin 4.8 %
  • Selenium 17.9 %
  • Thiamin 6.1 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Lentil Burgers

View the full Raw Lentil Burgers Recipe & Instructions
Submitted by: MILLERSIMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Lentil Burgers

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

25 calories of Lentils, (0.11 cup)

23 calories of Walnuts, (0.03 cup pieces or chips)

6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

1 calories of Soy sauce (tamari), (0.11 tbsp)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Lemon Juice, (0.11 fl oz)

1 calories of Onion powder, (0.11 tsp)

1 calories of Poultry seasoning, (0.11 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Parsley, dried, (0.11 tbsp)

0 calories of Curry powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cilantro, raw, (0.11 tbsp)


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