SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.2
  Total Fat 3.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 11.6 mg
  Sodium 283.6 mg
  Potassium 345.2 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 3.7 g
      Sugars 28.0 g
  Protein 11.0 g
  Vitamin A 6.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 14.0 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.8 %
  Copper 18.3 %
  Folate 5.3 %
  Iron 9.8 %
  Magnesium 14.3 %
  Manganese 19.6 %
  Niacin 2.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     19.1 %
  Riboflavin 6.8 %
  Selenium 4.4 %
  Thiamin 2.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Banana Cream Pie - Individuals

View the full Chocolate Banana Cream Pie - Individuals Recipe & Instructions
Submitted by: TRVLTA00
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Cream Pie - Individuals

69 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.63 serving)

46 calories of Granulated Sugar, (0.06 cup)

40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))

34 calories of Ricotta cheese, fat-free, (1.88 oz)

27 calories of Cream Cheese, Fat Free, (28.25 grams)

18 calories of Cocoa, dry powder, unsweetened, (0.09 cup)

8 calories of Cool Whip Free, (1 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)


No nutrition or calorie comments found.