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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.8
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 31.6 mg
  Sodium 263.7 mg
  Potassium 368.4 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 12.3 g
      Sugars 3.2 g
  Protein 17.9 g
  Vitamin A 3.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.9 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.0 %
  Copper 0.3 %
  Folate 0.6 %
  Iron 25.5 %
  Magnesium 0.3 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in italian style lentil soup

View the full italian style lentil soup Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian style lentil soup

86 calories of Lentils, dry, (0.27 cup)

67 calories of Turkey Burger, Jennie-O, (1.33 oz)

8 calories of Muir Glen Fire Roasted Diced Tomatoes, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 cloves)

1 calories of Beef bouillon, (0.08 portion, amount of dry mix to make 8 fl oz prepared)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))


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